Group Therapy

Group art therapy combines creative expression with the support of a group setting, allowing participants to explore their emotions, process trauma, and build connections with others through art-making. Led by a trained art therapist, it offers a safe and collaborative environment where individuals can express feelings that may be difficult to put into words.

No artistic skills are required to participate in group art therapy. The focus is not on the quality of the art but on the creative process and how it can help you express and process your emotions. Art therapy is about using creativity as a tool for healing, not creating a finished product.

Each session varies but generally includes a combination of art-making, group discussions, and reflections guided by the therapist. You may be invited to create artwork based on a prompt or your personal experiences, and afterward, the group will discuss what came up during the creative process. Sessions are designed to be supportive, non-judgmental, and inclusive.

Group art therapy may include a variety of materials such as:

• Paint (acrylic, watercolor)

• Markers and colored pencils

• Collage materials

• Clay or other sculpting tools

• Textiles or mixed media The materials used can vary depending on the group’s focus and the therapist's approach.

Art therapy helps individuals explore their feelings in a non-verbal way, which can be particularly helpful for those who have experienced trauma or struggle to express themselves through words. In a group setting, participants also benefit from peer support, seeing how others express their emotions, and recognizing commonalities, which can reduce feelings of isolation and promote emotional healing.

Group art therapy can be helpful for a range of issues, including:

• Trauma and PTSD

• Anxiety and depression

• Grief and loss

• Care-giver support

• Self-esteem and identity concerns

• Stress management

• Relationship issues or difficulties with emotional expression

While individual art therapy focuses solely on the client and therapist relationship, group art therapy incorporates the dynamics of the group to foster a sense of community and shared healing. Participants benefit not only from their own creative expression but also from hearing the experiences of others, which can promote greater understanding and empathy.

Yes, confidentiality is a key part of group art therapy. Participants are encouraged to share their experiences in a safe space, and group members are asked to respect each other’s privacy by not discussing personal details outside of the sessions.  At the onset of each group, group guidelines are co-created in the group and agreements are made to formulate the culture and “ground rules” of the group space.

Group art therapy sessions usually last between 60 to 90 minutes, depending on the format and goals of the group. Some workshops or therapeutic groups may run longer, especially if they are part of a retreat or intensive program.

Group art therapy sessions are led by a licensed art therapist, who is trained in both psychotherapy and the use of creative processes for emotional healing. The therapist facilitates the group, offering guidance and support while encouraging participants to explore their feelings through art.

Group art therapy can be a good fit for anyone looking for a creative outlet to process emotions, especially if you enjoy or are open to exploring the power of art in healing. It’s particularly beneficial for those who want to experience peer support and shared healing in a community environment. If you're unsure, contact us for a free consultation call with one of our art therapists who can help assess whether group therapy aligns with your goals.

Item descriptionThe frequency of sessions varies depending on the group, but they typically meet once a week or bi-weekl for 6- 8 weeks.. Some workshops or retreats may offer more concentrated sessions over a few days. Sign up for our mailing list to learn details on the specific schedule for our ongoing groups

Yes, group art therapy can complement other types of therapy, such as individual therapy, EMDR, or somatic therapy. Many participants find that integrating art therapy into their broader therapeutic journey deepens their healing experience by addressing both emotional and creative needs.

To join a group art therapy session, you can contact us through our website or by phone. Our team will provide information about current groups, workshops, and retreats, and help you find a group that fits your needs. Depending on availability, you may be placed on a waitlist or offered different group options to suit your schedule.  Sign up for our mailing list to keep up-to-date on our group offerings and news.